Homegeneral9 Natural Remedies For Erectile Dysfunction……
9 Natural Remedies For Erectile Dysfunction……
ED, also called impotence, is the inability of a man to achieve and maintain an erection sufficient to permit satisfactory sexual intercourse.1 Men who cannot get or maintain an erection that lasts long enough or is rigid enough to complete sexual intercourse are considered to have erectile dysfunction.It is way common than you would think. One in five men reports consistent and repeated problems in sustaining an erection. And this number increases with age.
While there are many forms of sexual dysfunctions, ED refers specifically to problems in achieving or maintaining an erection. However, close to 70 percent do not seek medical aid.2
What Could Cause It?
To understand the physiology of erectile dysfunction, we need to know erection first.This causes the penis to expand and stiffen. This block may be caused by psychological, neurologic, hormonal, arterial, or cavernosal impairment or even from a combination of all these factors.
How Would You Know If You Have ED?
Symptoms Of ED Include:
Erections that are too soft for sexual intercourse
Erections that are too brief for sexual intercourse
Inability to achieve erections
Natural Remedies To Treat Erectile Dysfunction
This may be due to factors like fear, stigma, the expense involved, etc. Here are some top natural remedies that can help with your ED problem.
One of the natural ED cures is garlic.Consequently, this can help deal with erectile dysfunction.It also offers some protection against testicular oxidative damage and spermiotoxicity.
Chew three to four cloves of garlic daily.
Heat a few garlic cloves with a little bit of clarified butter on low flame. Wait for the garlic to turn golden brown.
Mix together one teaspoon each of garlic powder and cayenne pepper powder.
Like garlic, onions too help treat ED. In a study conducted on male rats, fresh onion juice was found to have improved copulatory behavior and cured medicine-induced sexual dysfunction. They are also believed to help treat involuntary loss of semen during sleep or other times. Studies also show that like garlic, onions too offer some protection against testicular oxidative damage and spermiotoxicity.
Slice one or two large white onions.Eat them with one tablespoon of honey before having dinner. Repeat daily for about a month.
Alternatively, finely chop two large onions and steep them for 10 minutes in two cups of warm water.Do this for one month.
While carrots have always been touted for their benefits for the eyes, studies reveal that carotenoids, vitamins, and minerals present in carrots act as antioxidants, anticarcinogens, and immune enhancers. Carrots also boast of antihypertensive, hepatoprotective, renoprotective, and wound healing benefits as well as cardio- and hepatoprotective, antibacterial, antifungal, anti-inflammatory, and analgesic effects. Studies on male rats have shown that carrots can exert an effect on fertility by elevating testosterone levels in them.
Make a juice by blending three medium-sized carrots, three celery stalks, half of a medium-sized beetroot and one to two garlic cloves in a juicer. Drink a glass of this juice once or twice daily.
Drink a glass of warm milk along with two tablespoons of grated carrot.
Include raw carrots in your daily diet.
The polyphenol- and antioxidant-rich pomegranate is said to aid blood circulation, help reduce stress, reduce oxidative stress in diabetics, is anticarcinogenic, anti-inflammatory, and much more. It is also believed to effectively protect men against erectile dysfunction and even male infertility.The study found that consuming 3.87 mL pomegranate juice concentrate daily for eight weeks significantly increased intracavernous blood flow and smooth muscle relaxation, probably because of its antioxidant effect. No wonder then that pomegranate juice is yet another popular natural remedy for ED.
Drink a glass of pomegranate juice daily.
You can also take pomegranate supplements. Do consult your doctor before taking supplements.
5.Korean Red Ginseng
Korean red ginseng, also known as Asian ginseng or Chinese ginseng, is believed to be a highly effective natural remedy for treating ED.Studies have shown that red ginseng can have significant therapeutic effects on penile rigidity and girth, libido, and patient satisfaction. It also has a reassuring safety profile, making it one of the most popular and proven natural remedy for ED.
Recommended dosage for Korean red ginseng is between 600 and 1000 mg three times daily.
Nitric oxide (NO) is believed to be a principal mediator in penile erection, acting both as a neurotransmitter released in the nerve terminals of the penis and as a vasodilator of the smooth muscle of penile arteries.
Take 5 grams of L-arginine daily for noticeable improvement. Consult your doctor before starting this regimen.
Eat protein-rich foods like meat, chicken, fish, peas, and nuts and seeds that contain L-arginine in high amounts.
You can also take L-arginine supplements after consulting your doctor.
Ginger Yet another good natural home remedy for ED is ginger. While it is widely believed to possess aphrodisiac properties that help relieve impotency and premature ejaculation, studies have revealed that ginger is effective in stimulating blood circulation.
Mix half teaspoon of ginger juice and one tablespoon of honey with one soft-boiled egg. Eat this mixture once a day before going to bed.
Prepare a mixture of two teaspoons each of ginger paste and honey. Have it three times a day. Do this for one or two months.
Drink two or three cups of ginger tea every day.
There are certain vitamins that are effective remedies for erectile dysfunction because they increase the blood flow in the body. Niacin (vitamin B3), vitamin E , vitamin K, and ascorbic acid (vitamin C) are some such.
Another age-old therapy for ED is acupuncture. This is an ancient Chinese treatment where thin needles are inserted into specific points of the body to relieve all kinds of illnesses. Acupuncture has been used to treat ED for years. Studies show that acupuncture improves erection as well as in the treatment of erectile dysfunction with psychological cause.