Cold or allergy season leaves many of us with a trademark symptom, right in the middle of our faces: dry nose. While a dry nose is uncomfortable, many remedies for treating a dry nose can be purchased with a single trip to your neighborhood drugstore, or with things you already have in your home. Here are five effective home remedies.
1. Petroleum jelly
Use your fingers to apply a small dab of petroleum jelly to the lining inside of your nose. Lip balm works too. Try not to use it is method too frequently or for prolonged periods, and avoid applying too much at a time. In rare cases it can lead to lung problems.
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Sleeping with a dry mist humidifier in your bedroom can help increase the humidity in your room, which can provide relief to your nasal corridor. Place the humidifier in the center of the room.
Here’s a tip: Don’t point it at furniture because the excess moisture can promote mold growth and damage wooden surfaces.
You can purchase over-the-counter nasal sprays at your local pharmacy. Saline nasal sprays can help moisturize your nose while also cleaning out any dust, dirt, pollen, and congestion.
Moisten a facial tissue with water using a spray bottle, and wipe along the lining of your nostrils. This can help prevent drying and irritation. You can also use baby wipes, which are designed for cleaning sensitive areas without causing over-drying.
5. Steam or sauna
A common home facial treatment, steam can also help relieve a dry nose. You can even hang your head over a sink of hot water, but the effects of steam won’t last for long.
Home remedies for relieving a dry nose
When the inside of the nose is dry, These can be uncomfortable and sometimes painful, but a person can usually treat it at home. The medical term for a sensation of dryness within the nasal passages is rhinitis sicca.
A dry nose is generally harmless. However, if left untreated, it can cause more bothersome symptoms, such as:
The following home remedies can help prevent and relieve symptoms dryness inside the nose.
Using a humidifier
Humidifiers can replace the dankness lost due to air conditioning and central heating in homes and offices.
Ideally, a person should clean their humidifier every day to prevent the growth of mold and bacteria, both of which can be harmful to health.
Ideal indoor humidity ranges from 30–50 percent, depending on the room’s temperature.
It is important to note that higher levels of humidity can promote the growth of dust mites and other allergens that may make symptoms worse.
A hygrometer, which is a device that measures relative humidity, can help a person decide if and when to use a humidifier.
Saline nasal spray
Saline nasal sprays moisten the nasal passages.Saline nasal sprays are generally mild and are available over the counter at pharmacies.
Alternatively, a person can make a saline solution at home, using:
non-iodized salt, which should ideally contain no anti-caking agents or preservatives, as these can irritate the nasal passages
8 ounces or 1 cup of distilled water, or the same amount of tap water that has been boiled for 3–5 minutes
a small fine-mist spray bottle
To make and use the saline solution (for adults):
Mix 3 tsp of salt with 1 tsp of baking soda and store the mixture in a small airtight container.
Add 1 tsp of the mixture to the water.
Pour the solution into the spray bottle.
Tilt the head forward, breathe in slowly through the nose, and spray the solution once or twice in each nostril.
Make a new solution and ensure that the spray bottle is clean before each use.