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Figuring out the best foods to eat when you have diabetes can be tough.The main goal is to keep blood sugar plain well-controlled.However, it's also important to eat foods that help prevent diabetes complications...
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Heart Healthy Foods 15 Foods to Eat for a Healthy Heart

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Heart disease accounts for nearly one-third of all deaths worldwide.Diet plays a major role in heart health and can impact your risk of heart disease.In fact, certain foods can influence blood pressure, triglycerides, cholesterol...
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10 best foods for eye health and eyesight .....

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The Age-Related Eye Disease Study (AREDS), published in 2001, found that certain supplements— zinc, copper, vitamin C, vitamin E, and beta carotene — may reduce the risk of age-related abatement in eye health by...